Our Services

Dream. Transform. Become

Our one-on-one coaching is designed to help you achieve your dream event and improve your long-term health -without sacrificing real life along the way.

You’ll get a clear, structured plan built around proven endurance training principles, tailored to your goals, fitness level, and lifestyle.

We focus on building fitness progressively, boosting energy, improving performance, and fostering resilience-while reducing the risk of injury and burnout.

The process is simple: we start with a conversation to understand your goals and challenges, create a personalised plan, and guide you through it with ongoing support, adjustments, and accountability.

We offer three tiers with varying levels of coaching support to suit your needs.

The result? You’ll feel stronger, fitter, and more confident, not just for race day, but for life.

Commit. Train. Achieve.

Our Template Training Plans give you a proven, event-specific roadmap-without the full commitment of active coaching. Each plan is carefully designed using evidence-based principles and tailored to the demands of your chosen evet. You’ll get a clear week-by-week structure covering training, recovery, and key milestones, so you know exactly what to do and when.

While these plans aren’t customised in real-time, they’re still monitored- meaning we’ll check in periodically, review your progress, and offer adjustments if something’s off track.

This gives you the confidence of expert oversight, while keeping the flexibility and independence to train at your own pace.

Perfect if you want structure, accountability, and proven results -without full-time coaching.

This one-off, high-impact consultation is designed to cut through the overwhelm and give you absolute clarity on how to approach your big goal—whether that’s completing your first triathlon, running a marathon, or transforming your health. In this 60–90 minute session, we’ll work together to map out your macro-level game plan: the key phases, milestones, and priorities that will take you from where you are now to where you want to be. You’ll walk away with:

A clear, step-by-step framework so you know exactly what to focus on (and what to ignore).

A realistic timeline that fits your life, not the other way around. Tailored training, lifestyle, and recovery principles that set you up for sustainable progress.

Confidence and direction to move forward without second-guessing yourself.

No guesswork, no cookie-cutter plans, just a personalised, big-picture strategy that breaks your “impossible” into achievable, motivating steps.